classes
Flexibility
Flexibility Classes are specific movement practices designed to target different muscle specific muscles (such as the hamstrings, hips, shoulders, and back) with the goal of increasing flexibility, improving motor performance and range of motion of the joints, learning different movements and inversions.
Flexibility classes can benefit people of all ages and fitness levels. Improved flexibility can lead to better posture, reduced risk of injury, and increased athletic performance. It can also help reduce muscle soreness and tension, relieve stress and anxiety, and improve overall well-being.
Whether you’re a beginner or an experienced practitioner, a flexibility class can be a great way to increase your mobility, enhance your physical performance, and promote relaxation and mindfulness.
Movement Flow
Movement flow class is a dynamic and creative practice that focuses on fluid and continuous movements that seamlessly transition from one to the next. This practice combines parts of different disciplines such as Yoga, Fitness, Martial Arts, Acrobatics, Dance, Circus and more.
In these classes, participants are encouraged to explore different movement patterns and sequences, allowing them to connect with their bodies and express themselves in a free and flowing manner. The emphasis in movement flow classes is not on perfecting specific postures or movements, but rather on cultivating a sense of playfulness and exploration.
Movement flow classes can benefit people of all ages and fitness levels. They can help improve mobility, flexibility, strength, and coordination, as well as enhance body awareness and mindfulness. These classes can also be a fun and enjoyable way to relieve stress, boost creativity, and connect with others in a supportive and non-judgmental environment.
Vinyasa Yoga
Vinyasa yoga class is a dynamic and flowing practice that focuses on synchronizing movement with breath. In these classes, participants are guided through a sequence of yoga postures that are linked together in a continuous flow, creating a seamless and meditative movement practice.
Participants are encouraged to move with awareness and intention, linking their breath with each movement to create a moving meditation.
Vinyasa yoga classes can benefit people of all ages and fitness levels. They can help improve flexibility, strength, balance, and overall physical fitness, as well as promote relaxation, stress reduction, and mindfulness. These classes can also be a great way to connect with others in a supportive and non-judgmental environment.
Whether you’re a beginner or an experienced practitioner, Vinyasa yoga can be a wonderful way to deepen your practice, connect with your breath, and cultivate a sense of calm and inner peace.
Acro Yoga
Acro Yoga is a playful and dynamic movement practice that combines balance of yoga, fitness of acrobatics and healing potential of human connection. In these classes, participants work in pairs or groups to create a series of playful and creative movements that involve balancing, lifting, and flying.
Acroyoga classes emphasize communication, trust, and teamwork. Participants learn to communicate effectively with their partners, build trust through physical contact, and support each other in their practice. These classes also promote mindfulness and relaxation, as participants learn to focus their attention on the present moment and release tension in their bodies.
Acroyoga classes can benefit people of all ages and fitness levels. They can help improve strength, flexibility, balance, and coordination, as well as enhance body awareness, communication skills, and interpersonal relationships. These classes can also be a fun and enjoyable way to relieve stress, boost creativity, and connect with others in a supportive and playful environment.